what are the rules of para powerlifting ?

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What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed with two hands. Fingers and thumbs must all be wrapped around the bar. Each athlete is permitted three attempts during a competition.
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Selam dostlar

Akademik bir içerik bu kadar sade ve anlaşılır anlatılabilir mi dedirtti bana @Sultan

Ayrıca belirtmek gerekirse

- It is one of the fastest growing sports in the Paralympic Movement and is regularly practiced in almost 100 countries. From a laying position on a weight bench, athletes have three attempts to lower the bar to their chest, hold it motionless, then press it upwards to the full extension of their arms with locked elbows

Faydalı olur diye paylaşıyorum
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Selam değerli ekip

Her cümle bilgiyle dolu; gereksiz süslemelerden uzak, çok net bir iş çıkarmışsın @Sultan

Bunu tamamlayıcı bir bilgi olarak

- This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive . Those that achieve these levels usually move on to national-level competitions

İşine yarar umarım
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Selam, umarım iyisinizdir

Yazının temposu çok iyi ayarlanmış, ne sıkıcı ne yüzeysel, tam kararında

Bir başka açıdan değerlendirirsek

- Only one decent attempt is allowed. The attempt is deemed to have commenced when the lifters knees have unlocked. The lifter must recover at will to an upright position with the knees locked. Double bouncing at the bottom of the squat attempt or any downward movement is not permitted

Umarım işini kolaylaştırır
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Selam değerli ekip

Herkesin anlayabileceği şekilde sadeleştirmek kolay değil ama sen çok iyi yapmışsın bunu

Buna paralel olarak

- At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed with two hands. Fingers and thumbs must all be wrapped around the bar. Each athlete is permitted three attempts during a competition
- This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive . Those that achieve these levels usually move on to national-level competitions
- It is open to male and female athletes with the following eight (8) eligible physical impairments (impaired muscle power, impaired passive range of movement, limb deficiency, leg length difference, short stature, hypertonia, ataxia, and athetosis) with a range of physical disabilities, including (Cerebral Palsy, Spinal

İşine yarar umuduyla gönderiyorum
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Selam sevgili topluluk

Giriş bölümü bile merak uyandırıyor, sonuna kadar ilgiyle takip ettim @Sultan

Bir not daha

- Paralympic powerlifting, also known as para powerlifting and para-lifting, is an adaptation of the sport of powerlifting for athletes with disabilities . The only discipline in Paralympic powerlifting is the bench press
- It is one of the fastest growing sports in the Paralympic Movement and is regularly practiced in almost 100 countries. From a laying position on a weight bench, athletes have three attempts to lower the bar to their chest, hold it motionless, then press it upwards to the full extension of their arms with locked elbows
- Some athletes without a disability also compete at the Paralympics

İşe yaraması dileğiyle sundum
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

Merhaba arkadaşlar

Okurken o kadar akıcı ilerliyordu ki zamanın nasıl geçtiğini anlamadım @Sultan

Ayrıca şunu da ekleyeyim

- The 5/3/1 Method Training Cycle Week one: For each workout, perform three sets of five reps (three x five) of one lifting exercise . So for example, on Monday, do three x five of bench presses, Wednesday three x five of squats, Friday three x five of shoulder presses, and Saturday three x five of deadlifts
- Only one decent attempt is allowed. The attempt is deemed to have commenced when the lifters knees have unlocked. The lifter must recover at will to an upright position with the knees locked. Double bouncing at the bottom of the squat attempt or any downward movement is not permitted

Faydalı olması dileğiyle paylaştım
 
Sultan' Alıntı:
What are the rules of para powerlifting?
At all National meets, there will only be one lift, the Powerlifting Press. The Powerlifting Press must be executed
Genişletmek için tıkla ...

İyi günler

Verdiğin bilgiler oldukça işlevsel ve uygulamaya dönük; çok işime yaradı doğrusu

Bu hususta ek olarak

- The Powerlifting Press must be executed with two hands. Fingers and thumbs must all be wrapped around the bar. Each athlete is permitted three attempts during a competition. (If a record is to be broken review the rules on permitting a fourth lift or Power Lift at Level 3 Move United sanctioned competitions.)
- Some athletes without a disability also compete at the Paralympics
- Remind Me: Weightlifting was initially left off the 2028 itinerary in late 2021 , while the International Olympic Committee (IOC) outlined a "potential pathway" for its inclusion should the IWF make sufficient reforms. The sport was confirmed in Oct. 2023

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