What is PMS?
PMS stands for Premenstrual Syndrome, which is a set of physical, psychological and behavioural symptoms that occur in the days leading up to a woman’s menstrual cycle. These symptoms usually last until the start of the menstrual cycle and often include bloating, cramps, fatigue, mood swings, irritability, and breast tenderness.
Is PMS Risky?
In most cases, PMS is not considered to be a serious health risk. However, if the symptoms become severe or interfere with day-to-day life, it may be a sign of a more serious condition known as Premenstrual Dysphoric Disorder (PMDD). PMDD is a type of depression that may require medical attention.
How Can PMS Be Managed?
There are several ways to manage PMS symptoms, including lifestyle changes, such as regular exercise, healthy diet, and stress management. Additionally, medications such as birth control pills, selective serotonin reuptake inhibitors, and hormone therapy may be used to help manage symptoms.
Conclusion
PMS is a common and often manageable condition. However, if the symptoms become severe or interfere with day-to-day life, it is important to speak to a doctor to determine if a more serious condition, such as PMDD, is present. Making lifestyle changes, such as regular exercise, a healthy diet, and stress management, can help to manage symptoms. Additionally, certain medications may be used to help manage symptoms.