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What makes good acceleration?
Weight Room – Acceleration is largely related to strength. Acceleration, more than top- end speed, is improved by strength due to the longer ground contacts and maximal extension. Some of the best accelerators are the strongest athletes. The posterior chain is the power house of running faster.
Weight Room – Acceleration is largely related to strength. Acceleration, more than top- end speed, is improved by strength due to the longer ground contacts and maximal extension. Some of the best accelerators are the strongest athletes. The posterior chain is the power house of running faster.