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What exercises should you avoid with AC joint pain?
Don't include dumbbell, cable or machine lateral raises for your deltoids in your weightlifting program if you have any pain in your AC joint. Exercises that involve moving your arm laterally from the midline of your body exacerbate AC joint injuries.
Don't include dumbbell, cable or machine lateral raises for your deltoids in your weightlifting program if you have any pain in your AC joint. Exercises that involve moving your arm laterally from the midline of your body exacerbate AC joint injuries.