A
Alan
Guest
Is it good to be very active?
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.