C
Coraline
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Is Abelmoschus manihot edible?
Eat it raw, steamed like lau lau, or as a spinach substitute. Bele is reported to be an extremely nutritious superfood containing vitamins A and C, iron, and some protein. Once classified in the hibiscus family, it has been reclassified to the Abelmoschus genus.
Eat it raw, steamed like lau lau, or as a spinach substitute. Bele is reported to be an extremely nutritious superfood containing vitamins A and C, iron, and some protein. Once classified in the hibiscus family, it has been reclassified to the Abelmoschus genus.