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How I cured my shoulder impingement?
Management and TreatmentRest: Taking a break from physical activity — especially the sport or activity that caused the impingement.Physical therapy: A physical therapist will give you stretches and exercises to strengthen your shoulder and improve its range of motion. ... Icing: Apply ice or a cold pack to your shoulder.More items...
Management and TreatmentRest: Taking a break from physical activity — especially the sport or activity that caused the impingement.Physical therapy: A physical therapist will give you stretches and exercises to strengthen your shoulder and improve its range of motion. ... Icing: Apply ice or a cold pack to your shoulder.More items...