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Does synephrine work for weight loss?
An analysis of 3 small studies found that taking 10–54 mg of synephrine daily for 6–8 weeks had no significant effects on weight loss or fat mass. Limited research suggests that bitter orange supplements may increase fat oxidation during exercise and affect resting metabolic rate.
An analysis of 3 small studies found that taking 10–54 mg of synephrine daily for 6–8 weeks had no significant effects on weight loss or fat mass. Limited research suggests that bitter orange supplements may increase fat oxidation during exercise and affect resting metabolic rate.