How to calm down the vestibular nerve?
In a sitting position, bend your head down to look at the floor then up to look at the ceiling.Lead your head with your eyes focusing on the floor and the ceiling.Repeat this 10 times. Stop and wait for symptoms to resolve, about 30 seconds.Repeat entire process 2 more times.
In a sitting position, bend your head down to look at the floor then up to look at the ceiling.Lead your head with your eyes focusing on the floor and the ceiling.Repeat this 10 times. Stop and wait for symptoms to resolve, about 30 seconds.Repeat entire process 2 more times.